Yesterday I was curious about my weight. Yeah I know, I shouldn’t weight 3 times a day. But I promise to myself I won’t keep myself down for more than 1 hour if see something unpleasantly like I gain more fat!
Luckily my fitness club has body composition analyzer. So I can see another changed beside only weight . So here we go..!
|FAT Mass (kg)||19.9||20.1||0.2|
|Muscle Mass (kg)||40.6||39.5||-1.1|
|Bone Mass (kg)||2.6||2.5||-0.1|
|Visceral Fat Rating||5||4||-1|
|Ideal body weight (kg)||59.9||59.9||0|
|Degree of Obesity (%)||5.3||3.7||-1.6|
I gain more fat and lose some muscle, but wait! I lose some BONE!? how can it possible! I laughed as hell when I saw this! Well It’s impossible to lose some bone, I guess. No need to be a pro but I can say this 😀 Well, that means you shouldn’t believe in scale that much! Hey look I lose some kilos of bone! Yay!! LOL
By the way, I’m unhappy with the changed. I lose less wight and loose muscle, I have less water and..yeah loose bone 😛 So I need to re-think about my eating and my workout again. Believe it or not, I’ve heard eat less causes slow weight loss so ..who knows, may be I need to eat more!