Weight Lifting day and TRX Workout

Hi everyone and welcome new visitors ( hope you will follow my blog 🙂 )

Today is my weight lifting day and today I also did 7 TRX Exercise. I started with stretching as usual. And continue with Squat next to a stronger guy who was working on his bench press and broke my gym rules. By the way, I understood why he did it I was upset but couldn’t mind.

Alright, lets see what did I do today.

Squat 3 x 8 @ 40 kg

Today’s comment : I’ve pain from yesterday TRX exercise; Suspended Lunge was so intense. So I did squat with kind of weak legs. I also think I need to put more weight or more reps to feel it more.

Squat 3 x 8 @ 50 kg

Today’s comment : I have no good reason why I did it. I just want to give few more reps and try harder. And I didn’t feel enough on my muscle. So I put more barbell and Squat!

Lunge 3 x 8 @ 40 Kg

Today’s comment : No comment, I did what I usually do.

Hip Abductor 4 x 20 @ 40 Kg

Today’s comment : I did with 2 different form. Just for no reason 😛

Leg Press 4 x 12 and 5 half press in last set @ 90 Kg

Today’s comment : I feel great today. I saw my leg muscle when I was awake! Look nice. And I’m going to be at 90 Kg for a week more, I guess.

Me with TRX at the Gym

TRX Suspension Training – Crossing Side Lunge 3 x 10 reps

Today’s comment : My friend was around and talked to me I lost focus :/

TRX Suspension Training – Forward Lunge 3 x 10

Today’s comment : go to read yesterday blog, I said more about each TRX workout

TRX Suspension Training – Suspended Lunge 2 x 10 fors

Today’s comment  : go to read yesterday blog, today I just felt burn and pain.

TRX Suspension Training – Sprinter Start 2 X 15

TRX Suspension Training – Bicep Curl 2 x 10

TRX Suspension Training – Tricep Extension 1 x 20

TRX Suspension Training – Crunch 3 x 12 – 15, Pendulum 2 x 12 -15

Today’s comment  : I feel like I’m a little stronger on my core

I feel great to myself about gym today. Not that I loss some weight. But I feel stronger and happier on my workout. If you are one who want to start workout and haven’t do it yet. Just do it now!

 

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One thought on “Weight Lifting day and TRX Workout

  1. Pingback: 14 June – TRX Workout | Tida's Workout

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